From a young age, we are taught to fight plaque. Considered a dreaded enemy of teeth, dental plaque is a clear, sticky substance that sticks to surfaces in your mouth. Initially, this film is easily removed when you brush, but if left alone, the plaque releases acid that will erode enamel. Over time, plaque hardens into tartar, which only a dental professional can eliminate.

The following bad habits can contribute to plaque build up:

Lack of brushing

Although no one else may notice if you don’t brush religiously, your teeth will suffer. Make twice-a-day brushing part of your regular routine.

Infrequent flossing

If you only brush and don’t take time to floss, plaque gets left between teeth and can create dental health issues like cavities and gum disease.

Forgoing Dental Visits

Even with good home care, you may not remove all the plaque from your teeth. Once it forms tartar, a hardened substance, your dentist will need to remove it. Neglecting dental visits can increase your chances of tooth decay, and even tooth loss, so schedule checkups at least once a year at a minimum.

Dietary Choices

Before toothbrushes and toothpaste existed, certain foods were known to naturally fight plaque and promote oral health. Apples, celery, cucumbers, carrots, and other raw fruits and vegetables help remove plaque when you eat them.

Feeding Your Sweet Tooth

Simple carbohydrates like sugar provide a breeding ground for the bacteria in your mouth. When you indulge in candy or other sweets, bacteria have a guaranteed food source.

If you need a dentist in Etobicoke, contact us today