Having a bright smile is a sign of good health, and it not only makes your face more radiant, but also appear younger! As you age, your teeth lose their outer layer of tooth enamel. The layer underneath is called dentin, and it is more yellow than the surface enamel. Even though this yellowing is natural and expected, everyday things can hasten that unwanted process. With some minor care, you can avoid these pitfalls and keep your smile shining bright.

Most people know that soda, coffee, tea, and red wine can stain teeth; however, it is less commonly known that some foods, such as tomato sauce, basalmic vinegar, and soy sauce can leave unsightly stains. Blackberries, blueberries, and beets all leave residual color on your teeth. You don’t have to stop enjoying these healthy foods, but you can reduce the staining effects by rinsing your mouth after eating and by brushing immediately.

Recent studies have shown that some sports and energy drinks may be worse for your teeth than sugary drinks. Researchers know that these kinds of drinks can erode tooth enamel if consumed long-term. Prevent this erosion by limiting your consumption of these kinds of beverages and by rinsing your mouth with water when you are finished drinking.

Antibacterial mouthwashes containing cetylpyridinium or chlorhexidine can stain your teeth. Some blood pressure medications, antibiotics, antihistamines, and antipsychotic drugs can cause tooth discoloration. Excess iron and fluoride may also cause stains.

Smoking is one of the worst things you can do for your health, but it’s also one of the worst culprits when it comes to discoloring teeth. Tobacco stains penetrate deep into the pits and grooves of tooth enamel. Brushing alone will not remove the stains, and the longer you smoke, the more difficult the stains are to remove.

Talk to your dentist about the elements of your diet and lifestyle that affect the whiteness of your teeth. There are many options available to address the stains and yellowing already present and to strategize to prevent future discoloration.

If you need professional teeth whitening and you live in the Toronto area, contact our office today to schedule a consultation to see if teeth whitening is right for you.  We look forward to seeing you.