Bad breath or halitosis is an embarrassing condition that can have a negative impact on life. It is not unusual to have the occasional bout of bad breath due to eating garlic or onions, or because you have a bad cold or other respiratory infection. These problems will generally resolve themselves within a relatively short time. The issue may become more serious if the problem is chronic.

Quite often bad breath is due to food trapped in between teeth which provides the perfect breeding ground for bacteria. These anaerobic bacteria produce sulfurous compounds that smell noxious. In addition, rotting food particles can add to the problem. The tongue can harbor many bacteria, although they can live anywhere in the mouth.

Certain factors, combined with lifestyle choices may increase the chances of developing halitosis. Smoking and drinking habits can all lead to bad breath. Other issues include dry mouth, diabetes, allergies and poorly cleaned or ill-fitting dentures. Bad breath is frequently due to poor oral health which may include problems such as untreated tooth decay, gum disease and dental abscesses.

It’s important to get a proper diagnosis from your dentist in Toronto to help deal with the root cause of chronic halitosis, rather than trying to cover it up through using mouthwash or breath mints. These solutions can even make things worse through drying out your mouth. The following tips can help reduce your risk of developing bad breath:

• Avoid eating foods known to cause bad breath
• Brush at least twice a day and floss once a day to eliminate plaque bacteria
• Chew sugar-free gum to help stimulate saliva production
• Drink plenty of water to help wash away bacteria and food particles
• Brush your tongue whenever you brush your teeth
• Reduce alcohol consumption
• Book regular checkups and cleanings with your family dentist in Toronto