Life can be full of frustrations, demands, deadlines, and inconveniences. For lots of people, stress is a way of life. The problem is that when you’re constantly stressed out, your health can pay the price. There are many health conditions that are caused or worsen due to high stress levels, but did you know that your mouth may be affected in the form of teeth grinding?
What is teeth grinding?
The condition of grinding or gnashing your teeth together is called bruxism, and often includes clenching your jaw. It commonly happens while sleeping, so that you may not even realize you’re doing it. Sometimes a sleeping partner hears it, or your dentist may recognize the signs of unusual wear on your teeth.
What does my stress level have to do with it?
Teeth grinding has been linked to stress and anxiety. Studies have shown that people who are stressed from daily life and don’t have adequate coping methods are more likely to grind their teeth. Experts say that both adults and children facing stress sometimes cope by grinding their teeth.
How does teeth grinding affect me?
Grinding your teeth has more negative effects than you might think. It often causes headaches, earaches, and sleep problems. It can cause chipped, loose, cracked, or sensitive teeth. Tooth enamel can suffer excessive wear, and gum tissue may be damaged. Teeth grinding also often causes a painful jaw disorder of the temporomadibular joint, commonly called TMJ.
What can I do about it?
Your dentist may recommend wearing an over-the-counter or custom mouthguard at night, to protect your teeth from further damage. Medications usually are not helpful, although a muscle relaxant before bed may help prevent jaw clenching. The ideal treatment is to try to reduce or eliminate stress that may be contributing to your teeth grinding. Relaxation therapy, stress management, corrective exercises, and counseling are some of the options that dentists suggest to help you remedy the problem.
Do not let another day go by without taking care of your dental needs. Request an appointment now at our Toronto dental office!
Receding gums not only look unattractive, they can harm your health. If you notice that your gums are receding, ask your dentist for help so that you can reverse the problem instead of allowing it to worsen. The goal is to catch gum recession early and get it under control before it turns into periodontal disease.
What exactly is gum recession? It’s the condition in which the outer tissue on a tooth begins to wear away toward the root, leading to exposure of your tooth enamel and eventually your tooth’s root. If untreated, receding gums lead to periodontal disease. The best way to avoid this problem is to prevent it from starting in the first place. This is easily done by performing good oral hygiene techniques. Brush twice a day with a soft toothbrush using a circular motion and mild pressure. Also, floss your teeth every day.
If you see that your gums are starting to recede, it’s likely that practicing better dental hygiene will restore your gum health over time. A deep cleaning by your dentist will help kick-start your hygiene routine at home. In some cases, an even deeper cleaning called root planing may be necessary.
For more advanced cases of gum recession, your dentist may need to take tissue from other areas and use it to cover exposed roots. This can boost your gum tissue and make it healthy again. If you experience pain and increased sensitivity due to exposed roots, your dentist may prescribe medications to help.
The main thing to remember about receding gums is that quick action is important. Good dental care is key in both preventing it and in correcting the problem after it has begun. If you notice that your gums are pulling away from your teeth or experience sensitivity, start the healing process as soon as possible by asking your dentist for treatment advice.
Do not let another day go by without taking care of your dental needs. Request an appointment now at our Toronto dental office!
Reaching for a sports drink may seem like a smart way to rehydrate during a big game or after completing your exercise regimen, but you may not be as educated as you think. Consumption of sports drinks is on the rise, with 62 percent of American teenagers drinking at least one a day. That’s why it’s important to inform consumers that these drinks which are touted to help your body can also take a toll on your health, at least on your oral health. Let’s find out exactly how sports drinks can negatively impact your teeth.
What makes sports drinks harmful?
You might guess that sugar is what makes these drinks less appealing. It’s true that you should avoid the brands heavy in sugar, but that’s actually not your teeth’s biggest enemy in sports drinks. It’s the high acid content that presents the most danger. Researchers have found that sports drinks have so much acid that they can start damaging your teeth after just five days of regular consumption.
Aren’t they better than drinking soda?
Most people choose these drinks thinking they will enhance their sports performance, and that they’re a better option than soda. Sports drinks are not that different than soda because they contain as much or more sugar. It’s simply not true that sports drinks are healthier for your teeth than soda.
What kind of damage can they do?
The acid in sports drinks can cause irreversible damage to your teeth. They erode your enamel, which is the shiny outer layer of your teeth, causing them to become sensitive to temperature changes and to touch. It also increases your risk of decay and cavities.
How can I avoid harming my teeth?
If you just can’t give up sports drinks, at least try to minimize the amount you consume. Rinse your mouth with water afterwards, but don’t brush your teeth immediately because it might spread the acid around your mouth. Wait about an hour for the pH level in your mouth to normalize, and then brush. You can also chew sugarless gum after having a sports drink, which increases your saliva flow and helps to return your mouth’s acidity levels back to normal.
Take the first step towards a confident smile. Contact our Toronto dental office to schedule your consultation!
Special occasions like class reunions and weddings where photos are going to be taken are important. You will want to look your best, especially when you look back on the photos in years to come. When you look in your mirror, are you noticing that your smile seems less than its best? Could your look use some refreshing?
As time passes, our smiles age. Whether you realize it or not, your teeth are discoloring a little bit every day. Discoloration can come from the food we consume, such as blueberries, beets, blackberries, balsamic vinegar or soy sauce. Drinking tea, red wine, coffee or dark soda can also affect the brightness of your smile. Smoking leaves teeth looking yellow and dingy.
As well as discoloring, our teeth slowly wear away. The outer, whiter layer of enamel will thin with age, revealing the yellower layer of dentin underneath. The length of a tooth is also reduced with age as teeth wear away with natural, everyday use. Short, discolored teeth send a signal of old age whether we intend them to or not.
Composite bonding, porcelain or composite resin veneers and dental crowns can help you achieve a brighter, whiter, more even smile. Veneers can even correct gaps and hide chipped or malformed teeth. Dental implants can be an excellent solution to a missing tooth. A smile that is badly misaligned might require braces or some other kind of orthodontia to achieve optimal results.
Your cosmetic dentist can work with you to determine what steps should be taken to address your particular smile concerns and rejuvenate your smile, making you look younger and more refreshed. You will begin to see the positive responses from people who will be able to see you at your youthful best, allowing you to be your most confident, most comfortable self. The changes you make now can change your smile for years to come.
Do you live in Toronto or the surrounding area? Our team is ready to help you achieve your smile goals. Schedule your appointment today.
The first impression you make on the world often starts with your smile. Dingy, dull, crooked or chipped teeth create the appearance of an “old” smile, making you look older than your actual years. Restoring your smile’s youthful look is an easy way to subtract years from the image you portray to the world. Thanks to advances in modern cosmetic dentistry, your smile can appear as young as you feel.
As tooth enamel thins with age, teeth lose their shine and appear darker. Thin enamel also causes teeth to weaken, making them easier to chip and causing wear and shifting. Cosmetic dentistry offers many procedures and treatments to address these problems and help return your smile to a younger, more vibrant state. Just a few options you may want to consider include:
- Professional teeth whitening to improve the color of teeth that have been darkened by stains or discolored from age.
- Porcelain veneers and bonding to correct gaps, chips, and teeth with uneven lengths. Veneers can also reshape teeth, restoring the youthful appearance created by longer teeth. Veneers can also be used to build up your back teeth to support the cheekbones, replacing the fullness lost with aging and giving your face the appearance of a “lift”.
- Orthodontia with either clear or traditional braces corrects the misalignment caused by teeth that shift as you age.
If your desire is to look as youthful as you feel, cosmetic dentistry may be a perfect solution to address the problems of an aging smile. Many procedures can be completed in as little as one office visit, with little to no recovery time. Consult with a qualified cosmetic dentist to find out how you can achieve a younger, more perfect smile.
Do you live in Toronto or the surrounding area? Our team is ready to help you achieve your smile goals. Schedule your appointment today.
You may have heard of cosmetic dentistry, but are unsure of how that branch of dentistry can help you. There are many reasons to visit a cosmetic dentist! Just about anyone who is embarrassed or unhappy about their smile can find options for improvement through a cosmetic dentist. A wide variety of procedures and treatments are available for a long list of things that you may dislike about your smile.
Restored smile
Cosmetic dentists can restore the appearance and function of your smile. Gaps, crooked teeth, chips, cracks, discoloration and more can be repaired to give you a flawless new look and renewed self-confidence.
Youthful appearance
The older you get, the greater your chances are of problems like lost or yellowed teeth. Gaps in your smile make you look older, and can even change your face shape as it sinks in around the area of tooth loss. Cosmetic procedures can restore your youth through dental procedures.
Whiter teeth
Dull, yellow, stained teeth from years of consuming dark foods or from tobacco use can make your smile unsightly. There’s no need to hide your smile, because professional teeth whitening is available through cosmetic dentists. It can dramatically improve your appearance in only an hour’s time.
Fresh breath
Various dental issues can contribute to stinky mouth odor. Cosmetic dentistry helps take care of oral health problems to give you a better chance at fresh breath.
Healthier gums
Irritated, swollen, or bleeding gums are both painful and unsightly. Poor dental hygiene or even brushing with excessive pressure can promote gum problems. Cosmetic dentists can diagnose gum issues and help restore them to a healthier condition.
Do not wait any longer. Book your appointment now and achieve the smile you have always wanted. Dr. Cruz is accepting new patients from Toronto and the surrounding area.
E-Mail Us 
416-595-5490
