If you’ve been wearing dentures for a while, you may have some complaints. They might fit poorly and shift or click when you talk or eat. Poor fit can lead to discomfort and sores in the mouth that worsen over time, or they can collect food underneath them, leading to bad breath.
If this sounds familiar to you, there might be alternatives for you. One of the newest developments in dentures is the pairing of standard dentures with dental implants. The dental implants are placed directly into your jawbone, providing the kind of stability only previously offered by natural teeth. Dentures fixed in the mouth with dental implants become something new: hybrid dentures.
Dentures that utilize dental implants as their anchors are very stable. They enable denture wearers to enjoy foods previously denied them, such as crisp, healthy foods or chewy cuts of meat. Eliminating the food restrictions present for many denture wearers allows them to eat a wider variety of foods, helping to reduce the risk of poor nutrition and the poor health associated with it, including digestion difficulties.
Because of this increased stability, the denture itself can be made smaller. A standard denture covers the roof of the mouth completely, inhibiting the taste and texture of foods. A denture designed around dental implants, however, has an open roof and facilitates a greater enjoyment of foods of all kinds, as well as a more natural feel for your tongue.
Dental implants also stimulate bone by mimicking natural tooth roots. This stimulation allows the bone to continue to be strong and alive, whereas the bones of the face can begin to shrink once a tooth has been extracted. This bone shrinkage leads directly to poor denture fit. Dental implants used with dentures avoid this issue.
If you are a denture wearer and you’d like to see some changes in how your dentures fit, talk to your dentist to see how using dental implants can improve your denture experience.
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The foods and drinks you consume affect more than your waistline. Your diet provides you with the nutrients you need and impacts your overall health, and also affects the health of your teeth and gums. Let’s see what the choices you make in your diet mean to your oral health.
Nutrients
If you don’t include certain nutrients in your diet, it’s harder for the tissues in your mouth to fight infection. This can promote gum disease, which can lead to tooth loss if not treated properly and early. Experts suggest that gum disease advances faster and can become more severe in people who don’t have a nutritious diet. Ask your doctor for suggestions for a healthy diet full of helpful nutrients.
Balanced diet
Your goal should be to eat a variety of foods from the five major food groups. These include whole grains, fruits, vegetables, lean protein, and low-fat dairy items. It’s also important to drink plenty of water.
Sugar
Sugary foods and drinks are enemies for your oral health, because sugar is proven to contribute to tooth decay. When plaque comes into contact with sugar in your mouth, it causes acid to attack your teeth and lead to decay. Limit the amount of sugar you consume by reading the nutritional labels on foods and drinks, and opt for items that are lowest in sugar. Soft drinks, candy, pastries, and cookies are common sources of sugar.
Snacking
Avoid snacking in between meals, and choose healthy foods like fruit or cheese when you do snack. When you eat foods as part of a meal, it is less harmful to your teeth than eating lots of snacks throughout the day. This is a result of more saliva being released during a meal, which helps wash food from your mouth and lessen the impact of harmful acids.
Dental care
Practice good oral hygiene like regular flossing and brushing with fluoride toothpaste, and visit your dentist regularly for checkups and cleanings.
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Plaque is your mouth’s enemy. It is a film of bacteria that forms on your teeth, and produces acid as it mixes with sugar from foods and drinks you consume. Over time, these acids destroy your tooth enamel and lead to decay. Plaque can also form under your gums and affect both the gum tissue and the bones supporting your teeth.
So how can you avoid getting the plaque that causes these problems? Here are some helpful tips.
Brush
Use a fluoride toothpaste to brush your teeth at least twice a day. Choose a soft-bristled toothbrush and brush all of your tooth surfaces, as well as your tongue.
Floss
As much as many people don’t want to, flossing your teeth every day is important in getting rid of plaque between your teeth and at your gum line.
Eat healthy foods
Some foods help keep plaque off your teeth. Munch on apples, cucumbers, carrots, and other raw vegetables and fruits. Crunchy foods like these will help clean your teeth while filling you up and giving you helpful nutrients.
Avoid junk food
On the other hand, limit the amount of junk food that you eat. Sugary drinks and foods introduce sugar into your mouth that will stick to your teeth and lead to plaque formation.
See your dentist
Even if you practice good oral hygiene, some amount of plaque usually forms. It hardens to become tartar, which can only be properly removed by your dentist. Dental checkups every six months will help you keep plaque under control, and a healthy smile on your face.
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Whether you call it pop, soda, soft drink, or something else, these terms all refer to a sugary, carbonated drink popular all over the country. It is estimated that Americans consume over 13 billion gallons of soft drinks each year. These beverages can cause serious health problems, including negative effects on your oral health.
Soft drinks are one of the most significant reasons for tooth decay, and it impacts all age groups. From babies drinking it out of bottles to teenagers drinking it all day long to older adults sipping it in retirement homes, it is deteriorating tooth enamel and eroding gums of everyone who consumes it.
Why are soft drinks harmful?
The high sugar content in the drinks is the root cause of trouble, and the high acid content adds to the threat. The sugar combines with bacteria in your mouth to create an acid, which adds to the acid from the drink itself. Then this mixture attacks your teeth. Each time you take a drink of the carbonated beverage, an acid attack begins in your mouth. During this time, your tooth enamel is weakened and cavities are just waiting to form. You may think that the risk goes away by drinking sugar-free soft drinks. Although these are less harmful, they are still acidic and can lead to decay.
How can I avoid harming my teeth?
The ideal way to rule out risks from soft drinks is to cut them out of your diet completely. If you think you just can’t live without them, here are some suggestions:
- Substitute other drinks. Try drinks with less sugar, like 100% fruit juice and milk.
- Set a good example. Drink alternatives yourself and encourage your kids to do the same.
- Sip with straws. This helps keep the sugar from direct contact with your teeth.
- Rinse with water. After drinking a soda, rinse your mouth with water to reduce the amount of sugar and acid hanging onto your teeth and gums.
- Use fluoride toothpaste and mouth rinse. Using fluoride in your daily dental routine helps to reduce decay and strengthen enamel. Also ask your dentist about the possible need for professional fluoride treatments.
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If you have chosen dentures to restore the function and appearance of your mouth, you certainly want them to do their job. Typically, if fitted correctly and you follow the instructions for use and care, dentures are a good solution. However, it’s possible for problems to arise so it’s important to recognize issues and how to handle them.
One key thing about dentures is that they must fit properly. If not, problems like gum irritation, difficulty eating and speaking, mouth infections, and denture movement may occur. Also, if you don’t keep your mouth clean and healthy, problems will likely appear.
If you experience any issues with your mouth after getting dentures, see your dentist right away. It’s possible that over time, your bones and gums can change and alter the fit of your dentures. When this happens, your dentist must determine if modification, adjustment, or replacement is needed. Never try to adjust your dentures yourself.
Here are some things you can do at home to keep your dentures in good condition:
- Handle them carefully. When holding your dentures, place a towel on the counter or stand over a water-filled sink. This will protect them if you drop them.
- Keep dentures out of reach of children and pets.
- Do not sleep with your dentures in your mouth.
- Clean them daily according to your dentist’s instructions. This includes soaking them overnight in a denture cleanser, cleaning them well each morning before wearing them, and cleaning your mouth carefully before inserting the dentures. Use a soft brush or one designed for dentures, plain soap or cleanser recommended by your dentist, and warm water. Never use bleach or household cleansers.
- Store your dentures in warm water or denture cleaning solution. Do not use hot water, which can cause them to lose their shape.
- Do not use toothpicks because they can damage dentures.
Wearing dentures may be tricky at first, and it may take some time to grow accustomed to them. However, if you care for them well and see your dentist for routine checkups, you can avoid most of the problems that denture-wearers sometimes encounter.
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Most people have friends or family who have had to deal with the disease cancer in some area of the body. Cancer can be described as uncontrollable cell growth that invades and damages surrounding tissue. Oral cancer often shows up as a persistent sore or growth in the mouth, but also includes cancers of the tongue, lips, cheeks, palate, throat, and sinuses. Like most cancers, it can be life threatening without early detection and treatment.
Symptoms
Common symptoms of oral cancer include:
- Swelling, lumps, or rough spots on your lips, gums, or other mouth areas
- White or red patches in your mouth
- Numbness or tenderness in your mouth, neck, or face
- Unexplained bleeding in your mouth
- Sore throat or feeling that something is stuck in your throat
- Persistent sores in the mouth, neck or face that bleed easily and do not heal in two weeks
- Hoarseness or chronic sore throat
- Difficulty swallowing, chewing, talking, or moving your jaw or tongue
- Earache
- Substantial weight loss
Risk factors
Men are at twice as high risk for oral cancer than women, and men over 50 are at greatest risk. The biggest risk factors include any kind of smoking or using smokeless tobacco, excessive alcohol consumption, excessive sun exposure, or family history of cancer. However, it’s important to know that more than 25 percent of oral cancers occur in people who do not smoke or only drink alcohol occasionally.
Diagnosis
Routine dental checkups include an examination for signs of oral cancer. A biopsy may be performed on any suspicious areas. Regular checkups are important so that tests can identify oral cancer early, before it can spread or progress.
Treatment
Oral cancer is often treated similarly to other types of cancers. It may include surgery to remove the growth, followed by radiation or chemotherapy to destroy remaining cancer cells.
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