For years, we have heard that sugar is bad for our teeth. As research has grown, scientists now understand which kinds of sugars hurt your teeth and which foods help keep your mouth healthy. A balanced diet can help keep your smile looking and feeling great.
Certain foods produce changes in your mouth that can increase the risk of tooth decay. For instance, bacteria in the mouth transform sugar and starches into bacteria that attack the teeth and weaken the enamel. As well, foods like candy, cakes, pastries, and dried fruits can stick to teeth and create a haven for bacteria.
Making healthy choices can help promote a healthy mouth. Cheeses, protein, meats, nuts, and milk can protect tooth enamel by contributing calcium and phosphorus, which will remineralize teeth. Crunchy fruits and vegetables like apples and carrots are also good choices because they contain lots of water, which encourages saliva production.
When choosing a beverage, water, milk, and teeth are the best options for your oral health. Try to cut back on soft drinks and other beverages that contain sugar. Products that contain sugar substitutes like Equal or Splenda aren’t digested the same way as true sugar so they don’t cause over production of bacteria. In fact, chewing sugar free gum can actually improve saliva production and help protect your teeth.
Children and teens should work especially hard to eat a balanced diet. Poor eating habits can not only but their teeth at risk, but it can create other problems at well. A good diet influences brain development, learning capabilities, and normal growth patterns.
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The basic definition of oral health is the wellbeing of your teeth, gums, mouth, and supporting tissues. As well, the idea of oral health also has to do with having no pain or problems that interfere with your mouth or its functions. Without a toothache or bleeding gums, you may give your oral health little thought. Often, people take their oral health for granted, but it can actually impact your whole body.
Common Oral Health Problems:
Tooth Decay
Generally thought of a kid’s concern, cavities can strike at any age. Once you have tooth decay, it puts you at greater risk of developing more cavities in the future. Brushing at least twice a day, flossing often, and seeing your dentist on a regular basis will help reduce your risk for tooth decay and keep your oral health in top shape.
Gum Disease
Also referred to as periodontal disease, gum disease affects three out of four American adults. Because the early symptoms, swollen or bleeding gums, are mild, gum disease can go undetected. Without treatment, it can lead to gum recession, bone degeneration, and tooth loss. Studies have also linked periodontal disease to overall health issues such as heart disease and osteoporosis.
Lost Teeth
Approximately 69 percent of adults in the U.S. are missing at least one tooth. When you lose teeth, the remaining teeth are in jeopardy of coming out if you don’t close the gap in your smile. Not only do missing teeth make you self-conscious about your appearance, but they can also cause oral health problems such as alignment issues and bone loss.
Oral Cancer
With a higher mortality rate than cervical, liver, or ovarian cancer, oral cancer strikes more than 30,000 Americans each year. If caught in the early stages, the survival rate increases significantly. During your routine exams, your dentist will look for signs of suspicious tissue or other indications of trouble.
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Also called onychophagia, nail biting is a common habit for lots of people, usually children, teens, and young adults. Often, nail biting is caused by stress and seems to wane as people get older. Though some would argue that it’s not as bad as smoking or other less desirable habits, there are several reasons to stop nail biting:
It’s unsanitary. Did you know that your mouth and your hands/nails are two of the germiest areas on your body? If you have any open sores on your fingertips and you bite your nails, the germs from your mouth spread to that area. Pretty gross if you think about it.
It’s unattractive. Nobody really wants to watch someone bite their nails. As well, it doesn’t make your nails look very nice either.
It hurts your teeth. When you bite your nails, it strains front teeth and can weaken them, which may contribute to misalignment or crookedness. Nail biting also keeps your teeth in constant chewing motion and may wear them down faster than if you didn’t bite your nails.
It can cost you money. The Academy of General Dentistry estimates that nail biting may add $4000 to dental bills over a lifetime.
Stopping any habit can be difficult. To curtail your nail biting, try to:
- Think about it. Sometimes, just be conscious of this habit can help you stop.
- Make your nails look nice. You won’t want to mess them up if they are neatly manicured.
- Create a deterrent. Check at the drug store for colorless, odorless solutions you apply to the
nails. These topicals taste awful, which should make it easier to quit.
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You wake up in the middle of the night to a throbbing sensation in your tooth. Tooth decay or an abscess usually causes this kind of pain. You will need to see a dentist as soon as possible to resolve the issue. But if you experience signs of a true dental emergency, contact your dentist right away.
Until you can get an appointment, you can try some of these home remedies to help ease some discomfort:
- Apply an over-the-counter oral analgesic ointment to temporarily numb the area.
- Look to see if food could be trapped between teeth and causing pressure. If so, dental floss can remove the irritant and you can rinse the area with warm water.
- Mix bay berry bark with vinegar and apply the paste to the aching tooth.
- Place a wet, black tea bag on your gums to relieve soreness; this may also help stop any bleeding.
- Crush a piece of garlic clove and place it on the affected tooth. Garlic is a natural antiseptic and pain reliever.
- For pain in your gums, try applying an ice pack against the side of the face. Switch to heat if cold doesn’t help. Apply a hot compress and gargle with warm salt water.
- Take an over-the-counter pain reliever such as ibuprofen or acetaminophen, but don’t choose aspirin. If you need to have a dental procedure done, aspirin can increase bleeding.
- Use cotton swab to put oil of cloves on the aching tooth every 20 minutes.
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Life sometimes seems as though it is zipping by, and that time is running through our fingers at an alarming pace. If you have children, this seems to be more true every year. Multiple children can mean multiple schools, appointments, lessons, meetings and plans. If you are feeling like the family taxi service, you can take steps to simplify your life by finding a family dentist to serve the oral health needs of you and your entire family.
Family dental practices have arisen out of necessity for convenience of appointments and out of the outstanding dental treatments that can be achieved with a long-term relationship between a dentist and a patient. A dentist who has known a patient since childhood carries the knowledge of that patient’s teeth during formative years, and as a result, can offer the most complete treatment possible for that patient.
Several dentists for your family leaves you driving across town, from one place to another, stuck in traffic, putting wear and tear on your vehicle. Your time is too valuable to spend this way. A family dentist can make all of the appointments for your family in one block, sometimes congruently, making things so much more convenient for you.
Sometimes the most difficult parts of parenting occur in a waiting room. Children get bored and squirmy; they need to be up and moving, engaged in age-appropriate activities. No one understands this more than a family dentist. A family dentist will have a waiting area full of toys, games and books to occupy children. Because you also need some pampering, they will often have complimentary beverages like coffee, tea or water. Some have massage chairs, headphones or video screens with movies you can watch while you wait.
You deserve the comfort and convenience a family dentist will bring to you and your family as well as the excellent oral care you expect from any quality dentist.
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Every member of your family needs a dedicated dental professional who is specialized in handling the oral health needs of each age group. Regular checkups, proper hygiene, and professional cleanings all contribute to a healthy and attractive smile. Whether it’s the parents, kids, or grandparents, everyone should visit the family dentist.
Children:
Pediatric patients require special treatment based on their oral development as well as their emotional stages. Family dentists are familiar with the evolving needs of young patients, who grow from no teeth to baby teeth to permanent teeth. They teach children how to properly care for their teeth and gums, and advise on the do’s and don’ts related to diet and safety. The dentist and staff are also well-trained on keeping children happy and engaged while in the dental office. Family dentists can make kids feel comfortable and confident in the dentist’s chair so they’ll have a positive dental experience for life.
Adults:
With adulthood comes challenges such as increased risk for gum disease, tooth loss, decay that may require root canal treatment, cavities that need replacement, and more. Even with good oral hygiene, normal wear and tear on the mouth can cause issues. That’s why regular checkups are important to catch problems early, plus professional cleanings to combat the signs of age and environment on the teeth. Issues like heart disease or diabetes are also more likely during the adult years, and can impact your oral health.
Seniors:
Older adults require regular dental care for their unique needs. Family dentists offer dental implants or dentures for missing teeth, and are experienced in dealing with dry mouth and other problems common with seniors. After having a long relationship with their family dentist, seniors are able to continue that into their later years so that they have the best oral health possible.
We look forward to seeing you in our Toronto dental office
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