There is no quicker or easier way to dramatically improve the look of your smile than professional teeth whitening. Your dentist probably offers several whitening options and can advise you about the most appropriate type of whitening treatment to ensure your brightest, whitest smile. No matter which whitening treatment you and your dentist decide will be best, there are several tips you can follow to help you achieve the ideal result:
- Have any existing dental problems treated prior to whitening to avoid side effects or complications.
- Schedule a professional teeth cleaning prior to your whitening appointment to remove buildup of plaque or tartar you cannot remove with home cleaning, and provide the best surface for the whitening treatment.
- Begin brushing with a desensitizing toothpaste several weeks before whitening to limit the sensitivity that can sometimes result from whitening agents.
- If you are extremely prone to dental sensitivity, check with your dentist about taking a painkilling medication before your whitening appointment.
- Consult with your dental office to determine how much time you should allow for your whitening appointment.
- Refrain from eating or drinking anything except water for at least one hour after the completion of your whitening treatment, and avoid ingesting foods and beverages that contain stain-causing agents for no less than 24 hours.
- Make sure to attend any follow-up appointments with your dentist.
- Maintain excellent home oral care habits to extend the life of your whitening procedure.
By following these tips, you can boost the results of your professional teeth whitening treatment and face the world with beautiful, bright smile!
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Reaching for a sports drink may seem like a smart way to rehydrate during a big game or after completing your exercise regimen, but you may not be as educated as you think. Consumption of sports drinks is on the rise, with 62 percent of American teenagers drinking at least one a day. That’s why it’s important to inform consumers that these drinks which are touted to help your body can also take a toll on your health, at least on your oral health. Let’s find out exactly how sports drinks can negatively impact your teeth.
What makes sports drinks harmful?
You might guess that sugar is what makes these drinks less appealing. It’s true that you should avoid the brands heavy in sugar, but that’s actually not your teeth’s biggest enemy in sports drinks. It’s the high acid content that presents the most danger. Researchers have found that sports drinks have so much acid that they can start damaging your teeth after just five days of regular consumption.
Aren’t they better than drinking soda?
Most people choose these drinks thinking they will enhance their sports performance, and that they’re a better option than soda. Sports drinks are not that different than soda because they contain as much or more sugar. It’s simply not true that sports drinks are healthier for your teeth than soda.
What kind of damage can they do?
The acid in sports drinks can cause irreversible damage to your teeth. They erode your enamel, which is the shiny outer layer of your teeth, causing them to become sensitive to temperature changes and to touch. It also increases your risk of decay and cavities.
How can I avoid harming my teeth?
If you just can’t give up sports drinks, at least try to minimize the amount you consume. Rinse your mouth with water afterwards, but don’t brush your teeth immediately because it might spread the acid around your mouth. Wait about an hour for the pH level in your mouth to normalize, and then brush. You can also chew sugarless gum after having a sports drink, which increases your saliva flow and helps to return your mouth’s acidity levels back to normal.
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With an estimated 49 million adults in the United States wearing dentures, there are lots of lessons learned about wearing them. Virtually everyone will say that it took a little adjustment time before they were comfortable and confident with their new teeth. It can help to know what to expect with wearing dentures at first.
Your dentures may feel very strange the first day you get them. They can seem too big for your mouth, and as though your lips are out of place. These strange sensations will disappear with time. You may also notice more saliva than usual in your mouth. This is a natural response of your mouth as it grows accustomed to the appliance.
A liquid diet is recommended by many dentists for the first couple of days after getting dentures. Then you may begin eating soft foods, like cooked vegetables, eggs, and fish. Take small bites and chew slowly. Avoid biting into foods with your front teeth.
Mouth soreness from your dentures should go away after a few days. If it lasts longer than a week, call your dentist to ask if you should be seen. You may experience minor mouth sores for the first couple of weeks that you wear dentures. This is normal as you give your mouth time to adjust. If the sores are severe, call your dentist.
Dentists recommend that you remove your dentures for a minimum of eight hours each day to give your gums a rest. Most patients do this at night while sleeping. Your dentist will provide instructions about how to care for your dentures and where to store them when not wearing them. Be sure to follow the instructions for care to ensure that your dentures last as long as possible.
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Teeth whitening is the most popular cosmetic procedure that dentists perform today. It can have a dramatic effect on your smile at a smaller cost than other cosmetic procedures. You can whiten your teeth yourself using at-home techniques, but often professional whitening with your dentist’s help achieves the fastest and most effective results. Let’s examine the whitening options provided by most dentists to help you evaluate what might work for you.
Whitening at your dentist’s office:
The dentist applies a whitening product to your teeth containing higher percentages of hydrogen peroxide than what is available in at-home kits. Heat or light may be used also. This technique produces quick, uniform results, but it does sometimes cause temporary gum irritation or tooth sensitivity. This method is expensive, ranging between $500 to $1,200.
Home whitening supervised by your dentist:
A customized mouthpiece will be created by your dentist for you to fill at home with whitening gel, which contains a lower strength of hydrogen peroxide then the in-office gel. You wear the mouthpiece at home for several hours each day, and your dentist supervises the whitening with regular checkups. This method is convenient and less expensive at $300 to $500, but it produces slower results than in-office methods.
Repeating the process:
Whichever type of teeth whitening technique you might choose, remember that it isn’t a permanent repair to your teeth. You will need to repeat the process every year or two. The length of time between treatments will increase if you don’t smoke and avoid foods that are known to stain your teeth, such as coffee and red wine.
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Whitening your teeth to improve your smile is a popular cosmetic treatment, but you should understand that it does have some limitations to consider. If products are used correctly or if you seek the professional help from a qualified dentist, you can usually achieve a bright and appealing smile. Here are some things to think about when it comes to teeth whitening.
Methods:
You should not expect over-the-counter methods to whiten your teeth more than a couple of shades. The whitening ingredients available in products at your drugstore are not as strong as those used at your dentist’s office. Consistent and correct use of over-the-counter options can help whiten your teeth, but it may not be as much as some patients hope will occur. On the other hand, professional methods can produce dramatic and quick improvements to the color of your teeth.
Habits:
Certain habits contribute to stains on your teeth and if you don’t limit or stop activities prone to discoloring teeth, your newly whitened teeth may become discolored again. Foods like berries and curry, drinks such as coffee and red wine, and habits like smoking will all likely negatively affect your tooth color.
Restorations:
Bridges, crowns, and laminates might not respond in the same way to whitening agents as your natural teeth do. Ask your dentist about how your restorations might react to teeth whitening.
Side effects:
Tooth sensitivity is the most common side effect of whitening procedures, causing some patients to be unable to handle some methods of treatment. Gum sensitivity is another potential problem, but usually dissipates soon after the whitening procedure. Weakening of a restoration may also occur during whitening treatment, sometimes making it necessary to replace them.
Expectations:
Teeth whitening must be occasionally repeated if you want your bright smile to remain for a lifetime. The effects do not last indefinitely, because aging and activities can stain your teeth. Excessive bleaching may damage your teeth though, so be sure to discuss your whitening treatment with your dentist.
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A brighter smile can make a big difference in your appearance. There are lots of choices today for improving your tooth color. Here are details about some of the options so you can decide which way you may want to whiten your smile.
Eliminating the need:
One way to eliminate the need for teeth whitening is to avoid foods and drinks that are known to cause stains. These include items like coffee, tea, red wine, berries, soy sauce, balsamic vinegar, and curry. If you do consume foods that stain, try to brush your teeth as soon as possible before stains can attach to your teeth.
Whitening at home:
There are many products available at your drugstore to help you brighten your smile at home. Whitening toothpastes and mouthwashes are two types of options, although it can take a while to see results from these methods. Whitening strips are a popular choice, which are covered in a bleaching solution and attached to the fronts of your teeth. Depending on the brand and strength, they might be in place from 5 to 30 minutes daily for a week or two in order to achieve the desired results. Overuse of these strips can increase teeth sensitivity, so be careful not to use them too often.
Professional whitening:
Whitening procedures performed at your dentist’s office are usually the fastest and most effective way to spruce up your smile. Custom trays filled with a higher strength bleaching gel may be made to be worn either in the office or at home later. Another method that must be administered in the office involves a bleaching agent applied to your teeth’s surface and then a bright light to speed up the process. You can typically expect dramatic results from this type of professional whitening.
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