Modern lifestyles can be extremely stressful as many people have to deal with deadlines, demands and other frustrations that make up daily life. This can be an issue if you’re constantly under stress as it may affect your health. There are numerous health conditions that can be affected by high stress levels, and one of these is teeth grinding.
What Is Teeth Grinding?
Teeth grinding, or bruxism, is a condition that causes you to clench and grind your teeth together. It normally occurs during sleep so you may not even realize you have bruxism. This condition is likely to be identified by your family dentist in Toronto due to teeth becoming worn down and chipped, or quite often a sleeping partner will complain about the grinding noise during the night.
What Does Stress Have To Do with Bruxism?
Teeth grinding has been linked to high levels of stress and anxiety. It’s been shown that people under stress are more likely to grind their teeth, particularly if they don’t have any coping mechanisms.
How Could Teeth Grinding Affect Me?
Teeth grinding can have more of an effect than you might imagine. It can cause teeth to become cracked, sensitive or even loose. Excessive grinding can damage the gums and bone surrounding your teeth, or may cause a painful disorder called TMD. This affects the jaw joints or temporomandibular joints, and can cause headaches, earache and facial pain.
How is Bruxism Treated?
Your dentist in Toronto is likely to recommend a custom-made night guard which is worn while sleeping to protect your teeth and jaws from any further damage. It works through preventing your teeth from coming into contact. Additionally, you may be prescribed a muscle relaxant to help prevent clenching. It can be helpful to reduce stress levels through various measures which can include exercise, yoga, meditation or stress counseling.
Our dental office is located in Toronto
You don’t have to grace the movie screens or magazine covers to have a magnificent smile. With the modern cosmetic dental procedures offered at Brown, Reynolds & Snow Dentistry, you can achieve a gorgeous appearance through simple options like teeth whitening, cosmetic bonding, or Invisalign clear aligners. The following tips will help you put your best smile forward, no matter what else you decide to do:
• Make dental visits a priority. The American Dental Association (ADA) recommends checkups twice a year. These appointments allow your dentist to monitor your oral health and address any problems that arise. Plus, the cleanings leave your smile in tip-top shape.
• Follow a good oral care routine. To keep your smile looking and feeling great, you need to brush at least twice a day and floss regularly. If you don’t keep up with these tasks, you may increase the chances of developing issues like tooth decay and gum disease.
• Create a natural look. The most attractive smiles are the ones that don’t look artificial. Your mouth and lips help create the whole effect. Keep your facial muscles relaxed, and moisturize your lips to complete the entire look.
• Try to relax. Overall happiness contributes to the impression you give others, including in your smile. Try to remain stress-free so that your inner peace and joy will be reflected in your smile’s glow.
• Practice makes perfect. If you feel nervous, there’s no harm in trying out your smile. Use pictures of yourself that you like as examples; then, make an effort to smile at random strangers to boost your confidence.
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If you have a true dental emergency, make sure to consult your dentist right away. Some situations may arise, however, that after hours, so it’s important to know how to proceed. These tips will help you take good care of yourself or someone you love:
• Bitten lips, cheeks or gums
First, gently rinse the area with cool water. Apply light pressure with gauze or a wash cloth. Control swelling with crushed ice in a Ziploc bag.
• Bleeding gums
Usually caused by gum disease or brushing too hard, treat bleeding gums by rinsing with warm water and creating a regular home care routine that includes brushing twice a day and flossing regularly. See your dentist for a complete exam.
• Canker sores
Rinse the area with warm salt water. Avoid spicy, acidic, or very hot foods when you have an open sore. If the area doesn’t heal in two weeks, contact your dentist.
• Broken or cracked tooth
Carefully rinse the area with water, salt water if possible. Don’t remove any pieces and bring all fragments with you to the dentist’s office.
• Loose baby tooth
Don’t pressure your child to pull the tooth. Encourage your son or daughter to wiggle the tooth side to side as well as back and forth to help free the tooth.
• Teething pains
Place a wash cloth in the freezer and allow your baby to suck on it to relieve pain. Mild over-the-counter analgesics may also help.
• Toothaches
Avoid irritating the tooth. Don’t bite down on the area, and avoid hot or cold substances. Schedule an appointment with the dentist as soon as possible.
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Do you wince when you take a bite of something hot, cold, or sweet? If so, you may be one of the millions of Americans experiencing sensitive teeth. This issue can impact your quality of life, causing you to limit the foods and beverages you enjoy.
Sensitivity in teeth occurs when dentin, the middle layer, is exposed. Usually, your gums cover the dentin, which contain tiny tubules that house the nerve branches leading to the nerve center of the tooth. If the dentin is uncovered, your tooth, or teeth, becomes sensitive.
Several factors can bring about tooth sensitivity, including:
- A worn out filling
- Cavities that need treatment
- Grinding your teeth
- Improper brushing that can wear down the enamel
- Poor oral home care, which allows tartar build up
- Receding gums
- Whitening your teeth
Sometimes, people experience pulpal sensitivity, which generally affects a single tooth and occurs because of damage to the pulp, or nerve center. Because the symptoms can be similar to general tooth sensitivity, your dentist will need to examine your teeth and possibly get an X-ray to determine if you have any decay.
For general sensitivity, you can take several steps at home, including gently brushing teeth, using a soft brush, selecting fluoride toothpaste, and getting treatment for teeth grinding. Your dentist may also recommend toothpaste specifically designed to lessen sensitivity in teeth. Treatment for pulpal sensitivity usually involves removal of decay and/or root canal therapy.
Schedule a dental cleaning appointment today at our Toronto dental office.
Everyone knows that what you eat matters for your health. Your diet impacts your heart, weight, and other areas, including your oral health. Eating a balanced diet will keep your teeth and gums strong, which protects your smile.
These tips will help you make your diet count:
• Choose foods high in calcium. Low-fat milk, yogurt, and cheese offer you great sources of calcium, a mineral that helps your teeth and bones in good shape. Green, leafy vegetables such as broccoli and spinach also provide calcium.
• Limit sugar intake. Though a cookie or the occasional piece of chocolate won’t hurt your smile, eating too many sweets can contribute to cavities. It also important to watch your carbohydrates, like breads, pastas, and potatoes, because these foods may also increase the chance of tooth decay.
• Say no to sodas. Carbonated beverages contain phosphorous and carbonation, acidic substances that can cause enamel erosion. Because sports drinks have a high sugar content, you should limit those as well.
• Go for fruits and vegetables. Apples, carrots, and celery are good options because they are high in nutrients and won’t stick to your teeth.
• Cut back on snacks. When you eat between meals, the food stays on your teeth and can boost your risk for cavities.
• Drink plenty of water. Not only does water have fluoride to strengthen your teeth, but it also helps wash away food and plaque from your teeth.
• Chew sugarless gum. Studies have proven that chewing sugarless gum increases saliva production. Saliva naturally reduces plaque build up and rinses away food particles that encourage the development of tooth decay.
Everyone knows that what you eat matters for your health. Your diet impacts your heart, weight, and other areas, including your oral health. Eating a balanced diet will keep your teeth and gums strong, which protects your smile.
These tips will help you make your diet count:
• Choose foods high in calcium. Low-fat milk, yogurt, and cheese offer you great sources of calcium, a mineral that helps your teeth and bones in good shape. Green, leafy vegetables such as broccoli and spinach also provide calcium.
• Limit sugar intake. Though a cookie or the occasional piece of chocolate won’t hurt your smile, eating too many sweets can contribute to cavities. It also important to watch your carbohydrates, like breads, pastas, and potatoes, because these foods may also increase the chance of tooth decay.
• Say no to sodas. Carbonated beverages contain phosphorous and carbonation, acidic substances that can cause enamel erosion. Because sports drinks have a high sugar content, you should limit those as well.
• Go for fruits and vegetables. Apples, carrots, and celery are good options because they are high in nutrients and won’t stick to your teeth.
• Cut back on snacks. When you eat between meals, the food stays on your teeth and can boost your risk for cavities.
• Drink plenty of water. Not only does water have fluoride to strengthen your teeth, but it also helps wash away food and plaque from your teeth.
• Chew sugarless gum. Studies have proven that chewing sugarless gum increases saliva production. Saliva naturally reduces plaque build up and rinses away food particles that encourage the development of tooth decay.
At Brown, Reynolds & Snow Dentistry we care about your smile and your oral health. Richmond, VA Cosmetic Dentist
Our dental office is located in Toronto
From the time we are young, our parents teach us to brush and floss our teeth so that we won’t get cavities. Most people believe certain “facts” about cavities and how they actually develop. Unfortunately, not everything we learn is true. Take a few minutes to discover what’s true and what’s not about keeping your teeth healthy and strong:
Fact or Fiction: Sugar causes most cavities.
Reality: Actually, this statement is both fact and fiction. The acid produced by bacteria in your mouth is what causes cavities. Eating foods high in carbohydrates increases the bacteria in your mouth, resulting in greater acid production, which leads to a greater chance of tooth decay.
Fact or Fiction: Kids get more cavities than adults.
Reality: In the last 20 years, thanks to fluoride and better preventive care, tooth decay in school-aged children has decreased. On the other hand, senior citizens have seen a rise in the incidents of cavities, possibly because of changes in their mouths that come with aging, including dry mouth and issues with gum health.
Fact or Fiction: You must replace old fillings.
Reality: Most restorations do have a life expectancy, but it depends on a variety of factors such as tooth wear, hygiene habits, and location. Plan to replace an old filling if the restoration breaks down, a cavity develops around the filling, or the tooth fractures.
Fact or Fiction: If I get a cavity, I will know it.
Reality: Because tooth decay starts out small, most people don’t realize they have a problem until the cavity gets bigger and causes damage to the nerve. Routine visits to the dentist enable your doctor to check your mouth and catch small cavities before they create larger oral health issues.
Schedule a dental cleaning appointment today at our Toronto dentists office.
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