For a variety of reasons, some people experience tooth sensitivity. These twinges that accompany hot beverages, cold foods, or contact with the air can put a damper on your beautiful smile. Tooth sensitivity can also make dental visits and cleanings uncomfortable. With the right steps, you can protect your teeth from sensitivity and enjoy your radiant appearance.

Watch your brushing habits

Make sure you aren’t brushing too harshly or for too long, wearing down enamel or causing gums to pull away from teeth. Uncovering the dentin can leave the nerves susceptible to exposure, which can result in sensitivity.

Choose the right toothpaste

To combat sensitive teeth, you may want to purchase toothpaste specially designed to deal with this issue. Toothpastes that control sensitivity often contain potassium nitrate, a substance that decreases the reaction of the nerves and restores some of the lost enamel. With consistent use, these products can help curtail your painful symptoms.

Avoid certain foods and drinks

Anything with a high acid content, like tomatoes, lemons, and oranges, can increase enamel erosion and contribute to sensitivity. Sodas and tea can also produce similar results, so limiting your intake will help decrease your discomfort.

Take care with whitening products

If you decide to brighten your smile, talk with your dentist about the right products to use. Bleaching can cause mild sensitivity, but this sensation usually disappears after a short time.

Practice good home care

If you don’t brush and floss often enough, plaque and tartar will build up, which can cause gum recession. Preventing gingivitis and periodontal disease can stop tooth sensitivity before it even starts.

Dr. Yolanda Cruz dentistry for the whole family – Toronto Canada Dentist