You may wonder how celebrities get such bright, stunning smiles. Since looking their best is a big part of their lifestyle, their smiles must be picture perfect all the time. Although sometimes they might seek expensive treatments to achieve these results, most of the time they just do the same things the rest of us can do ourselves. Let’s learn some tricks that celebrities follow that you can do to get a stunning smile of your own.

Practice good oral care
Just like you and me, celebrities perform dental hygiene tasks. That includes brushing at least twice a day with a soft toothbrush. An electric toothbrush may help because the sonic waves attack plaque and reduce gum inflammation. Use a whitening mouth rinse to reach places you may have missed, but avoid mouthwashes containing alcohol. Floss your teeth at least once every day to get rid of food and plaque between your teeth and around your gums.

Chew gum
Saliva helps break down germs in your mouth, and rinses away food debris that has been left behind. Chewing gum promotes saliva production, but make sure it is sugarless. Also look for gum containing xylitol, which has been shown to help prevent tooth decay.

Eat the right foods
Eating crunchy fruits and vegetables naturally cleanses your teeth. Strawberries are especially good because they scrub the teeth and contain malic acid, which helps break down stains. Limit foods high in citric acid, like lemons and grapefruit, because it can erode tooth enamel. Rinse your mouth well after consuming foods known to stain, like coffee and red wine.

Use whitening products
Choose whitening toothpaste to remove plaque and surface stains, and try over-the-counter whitening products like strips. If you aren’t satisfied with these results at home, ask your dentist about professional whitening methods. Techniques performed in a dental office are usually stronger and faster, providing whiter results in a shorter timeframe.

Go to the dentist
Maintain regular visits to your dentist for cleanings and examinations, so that your smile will be the best it can be.

General and family dentist in Toronto