If you suspect that your breath is turning people away, you may be right. It is easy to fall victim to this embarrassing problem, but it’s not so simple to cure. Luckily there are some home remedies and hints that may help you avoid bad breath.

You probably already know that good dental care is the basic and most effective solution to bad breath. Food particles stuck between your teeth are the first thing that can cause problems. If you don’t brush and floss properly, any debris left in your mouth can become a breeding ground for bacteria. It will develop between your teeth, on your tooth enamel, and on your tongue. Flossing daily and brushing at least twice daily with fluoride toothpaste will help you start protecting yourself from bad breath worries.

Another tip is to watch what you eat and drink. Experts suggest avoiding wine, beer, and other alcohol products. Coffee is another culprit known to impact your breath. Also limit your intake of strong-smelling dairy products, especially strong cheeses like Roquefort and blue cheese. Eating foods with pungent odors like onions and garlic contribute to stinky breath as well.

Some home remedies have proven effective in combating bad breath for some people. First, many herbs and spices can naturally aid your breath. Place cloves, parsley, fennel or anise seeds in a small plastic bag to carry with you. Try chewing on a small amount of one of these herbs after eating. Another suggestion is to make your own natural mouth rinse. Some commercial mouth rinses contain alcohol, which can trigger bad breath, so make your own instead. Combine extracts of sage, myrrh gum, and calendula in equal quantities and seal it tightly in a jar. Try rinsing your mouth with this mixture several times a day.

Dr. Yolanda Cruz – Dentist treating bad breath in Toronto – Schedule your appointment today!