One of the most important things you do to keep your teeth healthy is regular brushing. This habit becomes ingrained in people at a young age. Over time, you can get sloppy, which may lead to oral health problems like cavities or gum disease. Staying away from these common pitfalls can keep your oral health in top condition:

Choosing the Wrong Toothbrush. The more comfortable a toothbrush is, the more likely you are to actually use it. Find one that feels good in your hand and fits the size of your mouth.

Picking Incorrect Bristles. If bristles are too stiff, they can aggravate your gums and cause problems, so go with a soft-bristled toothbrush.

Not Brushing the Right Amount of Time. Most dentists suggest brushing for at least two to three minutes. Any less time and you may not clean all the surfaces completely.

Brushing Too Hard or Too Often. Ideally, you should brush two to three times a day. Brushing more frequently can lead to exposure of the roots or gum irritation. If you brush too vigorously, enamel erosion may occur.

Using the Wrong Technique. For the best results, use short, vertical strokes. When you brush with long, horizontal movements, you can damage gum tissue.

Forgetting to Change Toothbrushes. Although your toothbrush is designed to remove bacteria from your mouth, it can become a germ magnet, so change it every three to four months. The bristles also wear out or fray and buying a new toothbrush will make sure you can keep your mouth sparkling clean.

Tooth brushing tips from Dr. Yolanda Cruz dentistry – Toronto Canada Dentist