From the time they are young, people are taught about the importance of brushing and flossing teeth. These habits, as well as regular dental checkups, form the cornerstones of optimal dental health. To augment your current routine, consider these natural steps to promoting a vibrant, health smile.

Try Tea
Drinking black or even green tea may reduce the formation of plaque, which leads to tooth decay and contributes to gum disease. One ingredient in black tea, tannin, has been shown to fight the bacteria that cause cavities.

Chew on This
When you chew sugarless gum for 20 minutes after meals, saliva production increases, neutralizing the acids in your mouth.

C it This Way
Taking 1,000 mg of vitamin C each day helps eliminate the bacteria that cause gingivitis, the early stage of gum disease.

Water, Water Everywhere
The health benefits of drinking water are well known. Not only will water rinse food debris from your teeth, but it also helps generate saliva, which keeps bacteria and acids in your mouth from damaging your teeth.

Crunch n Munch
Snacking on crunchy foods like carrots, celery, and apples helps remove plaque from teeth and stimulate the gums.

Cheese, Please
Eating mozzarella, Cheddar, Swiss and American cheese, especially at the end of a meal, can protect against cavity development.

The Great White Way
Once a week, create a paste of baking soda and water to remove surface stains and brighten your smile.

We care about your smile at Dr. Yolanda Cruz dentistry – Toronto Canada Dentist