Modern lifestyles can be extremely stressful as many people have to deal with deadlines, demands and other frustrations that make up daily life. This can be an issue if you’re constantly under stress as it may affect your health. There are numerous health conditions that can be affected by high stress levels, and one of these is teeth grinding.

What Is Teeth Grinding?
Teeth grinding, or bruxism, is a condition that causes you to clench and grind your teeth together. It normally occurs during sleep so you may not even realize you have bruxism. This condition is likely to be identified by your family dentist in Toronto due to teeth becoming worn down and chipped, or quite often a sleeping partner will complain about the grinding noise during the night.

What Does Stress Have To Do with Bruxism?
Teeth grinding has been linked to high levels of stress and anxiety. It’s been shown that people under stress are more likely to grind their teeth, particularly if they don’t have any coping mechanisms.

How Could Teeth Grinding Affect Me?
Teeth grinding can have more of an effect than you might imagine. It can cause teeth to become cracked, sensitive or even loose. Excessive grinding can damage the gums and bone surrounding your teeth, or may cause a painful disorder called TMD. This affects the jaw joints or temporomandibular joints, and can cause headaches, earache and facial pain.

How is Bruxism Treated?
Your dentist in Toronto is likely to recommend a custom-made night guard which is worn while sleeping to protect your teeth and jaws from any further damage. It works through preventing your teeth from coming into contact. Additionally, you may be prescribed a muscle relaxant to help prevent clenching. It can be helpful to reduce stress levels through various measures which can include exercise, yoga, meditation or stress counseling.

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