Chewing and swallowing can be tricky after wisdom tooth extraction. Gauze pads and a sore mouth can make eating sound unappealing, but it is vital to your healing to maintain a healthy diet. When you have a tooth extracted, a clot forms to help with healing. It’s important not to disrupt the clot, which means it is crucial to maintain a soft-food diet. In addition, spicy, acidic or hard-to-chew foods can cause additional discomfort and prevent healing.

For the first one or two weeks after your wisdom tooth extraction, plan to stick to a diet of soft, easy-to-chew foods. This guideline does not mean you are stuck eating Jello for your entire recovery period. Some suggestions for healthy foods that would be appropriate after wisdom tooth extraction include:

• Mashed potatoes
• Milkshakes

• Ice cream

• Yogurt

• Pancakes

• Eggs

• Canned fruit

• Beans

• Pasta

• Smoothies

• Oatmeal

• Soup

• Fish

• Applesauce

• Cottage cheese
• Macaroni and cheese

Be careful never to use a straw during recovery, as the suction can remove the clots in your gums and create problems with healing. Some of these foods may still be too chewy, so you will need to gauge if they need to be cooked longer or further softened to make them easier to ingest. Pasta or macaroni can be overcooked to make it easier to chew, and soups can be blended to eliminate chunks of vegetables or meat. Be sure to follow the aftercare and eating recommendations of your oral surgeon, and don’t push yourself to return to normal foods until your mouth feels ready.

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