Every day, you probably get up and brush your teeth, which starts your oral care routine. Most people do other things throughout the day to promote dental health, including flossing, drinking water, chewing sugarless gum, and rinsing with mouth wash. You may not think about how you can protect your teeth as you sleep, but these small steps can make a big difference.

Before you go to bed:

Brush one last time
Make sure you get your teeth, tongue, and the roof of your mouth. Having a clean mouth means you won’t have to worry about bacteria forming cavities or harming your teeth while you sleep.

Floss before you hit the sack
Though brushing is important, flossing matters too. When you floss, you can reach between teeth and next to the gum line, removing plaque and bacteria so that these harmful substances don’t sit on your teeth all night long.

Use fluoride toothpaste
Brushing with fluoride toothpaste offers you added protection that helps strengthen your teeth.

Don’t eat sugary snacks before bed
Not only will this undermine your final brushing and flossing efforts, but it will also provide food for the bacteria in your mouth, allowing them to reproduce and wreak havoc on your oral health.

Keep water by your bed
Staying hydrated will help your teeth and gums stay moist as well. Water intake also promotes saliva production, which naturally washes germs and bacteria from your mouth.

We care about your oral health at Dr. Yolanda Cruz dentistry – General and Cosmetic – Toronto Canada Dentist