With mouth wash, breath strips, and minty gum in plentiful supply, it might seem like brushing is optional. Brushing at least twice a day, however, plays a critical role in your oral health. If you have doubts, consider these points about the importance of brushing.

Provides fluoride
Instrumental in cavity prevention, fluoride strengthens your teeth and helps stop the formation of cavities. Make sure to choose toothpaste that contains fluoride to maximize the effectiveness of your brushing.

Removes bacteria
When bacteria in your mouth are not eliminated, they produce acid that wears away your tooth enamel. Brushing after meals and when you first wake up will keep bacteria under control.

Increases saliva production
Saliva provides an added layer of defense against the plaque and bacteria that wreak havoc in your mouth.

Limits tartar development
When plaque is left in your mouth, it can harden into tartar, which has to be removed by a dental professional. Twice-a-day brushing will make you less likely to develop tartar.

Prevents gum disease
Not only does brushing help your teeth, but it also benefits your gums. Because your gum health impacts your oral health, you need to make brushing and flossing a priority. Gum disease can also influence your total body health, contributing to conditions such as osteoporosis, heart disease, and Alzheimer’s.

Improves breath
Having halitosis, or bad breath, can cause you embarrassment and limit social interactions. Brushing your teeth, as well as you tongue, removes the food debris and odor-causing bacteria from your mouth, which eliminates the source of halitosis.

Dr. Yolanda Cruz dentistry for the whole family – Toronto Canada Dentist