Life can be full of frustrations, demands, deadlines, and inconveniences. For lots of people, stress is a way of life. The problem is that when you’re constantly stressed out, your health can pay the price. There are many health conditions that are caused or worsen due to high stress levels, but did you know that your mouth may be affected in the form of teeth grinding?
What is teeth grinding?
The condition of grinding or gnashing your teeth together is called bruxism, and often includes clenching your jaw. It commonly happens while sleeping, so that you may not even realize you’re doing it. Sometimes a sleeping partner hears it, or your dentist may recognize the signs of unusual wear on your teeth.
What does my stress level have to do with it?
Teeth grinding has been linked to stress and anxiety. Studies have shown that people who are stressed from daily life and don’t have adequate coping methods are more likely to grind their teeth. Experts say that both adults and children facing stress sometimes cope by grinding their teeth.
How does teeth grinding affect me?
Grinding your teeth has more negative effects than you might think. It often causes headaches, earaches, and sleep problems. It can cause chipped, loose, cracked, or sensitive teeth. Tooth enamel can suffer excessive wear, and gum tissue may be damaged. Teeth grinding also often causes a painful jaw disorder of the temporomadibular joint, commonly called TMJ.
What can I do about it?
Your dentist may recommend wearing an over-the-counter or custom mouthguard at night, to protect your teeth from further damage. Medications usually are not helpful, although a muscle relaxant before bed may help prevent jaw clenching. The ideal treatment is to try to reduce or eliminate stress that may be contributing to your teeth grinding. Relaxation therapy, stress management, corrective exercises, and counseling are some of the options that dentists suggest to help you remedy the problem.
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If you are currently a denture wearer, you know that dentures can be problematic when it comes to eating a wide variety of foods, especially those foods with a very crunchy or chewy texture. Dentures can click or move when you are eating, or food debris can collect underneath, leading to poor fit and irritation of the soft palate and gums. Over time, if your dentures aren’t properly cleaned, this can lead to an odor in the dentures that causes bad breath for the wearer.
Issues with stability and retention of standard dentures mean that many wearers have food restrictions, including healthful and fresh foods they previously enjoyed with their healthy natural teeth. Some of the most nutritious foods available are problematic for denture wearers, making chewing difficult. Because so much of the digestion process begins in the mouth with the mastication of food, poorly chewed food can cause digestion difficulties and eventually be a factor in overall poor health.
Standard dentures can also affect the enjoyment of eating the foods that are allowed. They can be bulky, especially on the roof of the mouth, taking away a large part of savoring the texture and flavor of foods.
Hybrid dentures address all of these issues. They are crafted so that the roof of the mouth remains completely open and uncovered. Texture and flavor are enhanced over typical dentures. Hybrid dentures are affixed firmly with four or more dental implants functioning as anchors. These denture anchors are extremely secure and stable, giving the wearer the confidence to eat, drink, and speak.
Talk to your dentist today to see if hybrid dentures can improve your life. Experience the positive effects of hybrid dentures as your put your best smile forward with confidence that it looks and functions virtually identically to your natural teeth and gums.
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Have you lost all or most of your teeth due to damage, disease or decay and don’t find traditional removable dentures an attractive option? Implant-supported hybrid dentures are an alternative to traditional dentures that provide a secure and stable prosthetic replacement for missing teeth by combining the benefits of a fixed replacement with the advantages of a removable denture. Hybrid dentures are an especially viable option for patients who have lost a large amount of jawbone due to missing teeth. Some of the benefits of hybrid dentures include:
- Hybrid dentures save your natural roots and preserves bone while reducing bone resorption and deterioration.
- Hybrid dentures help to control facial contour changes caused by missing teeth.
- Hybrid dentures function more naturally, allowing you to chew food better and speak more clearly.
- With hybrid dentures, there is no need for messy denture creams and adhesives, eliminating much of the embarrassment associated with loose dentures.
- Hybrid dentures eliminate the slippage, clacking and loss of taste associated with traditional dentures.
If you would like fixed teeth to replace teeth that you have lost but are not ready or a candidate for multiple individual implants for each missing tooth, hybrid dentures could be your solution. Hybrid dentures require only a few dental implants to secure the new teeth in place, allowing for quicker recovery time and increased comfort.
If you are seeking an alternative to traditional dentures to replace your missing teeth, talk with your dental professional to determine if you are a good candidate for hybrid dentures. With hybrid dentures, you can successfully restore the look, feel, and function of your natural teeth.
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If you’ve been wearing dentures for a while, you may have some complaints. They might fit poorly and shift or click when you talk or eat. Poor fit can lead to discomfort and sores in the mouth that worsen over time, or they can collect food underneath them, leading to bad breath.
If this sounds familiar to you, there might be alternatives for you. One of the newest developments in dentures is the pairing of standard dentures with dental implants. The dental implants are placed directly into your jawbone, providing the kind of stability only previously offered by natural teeth. Dentures fixed in the mouth with dental implants become something new: hybrid dentures.
Dentures that utilize dental implants as their anchors are very stable. They enable denture wearers to enjoy foods previously denied them, such as crisp, healthy foods or chewy cuts of meat. Eliminating the food restrictions present for many denture wearers allows them to eat a wider variety of foods, helping to reduce the risk of poor nutrition and the poor health associated with it, including digestion difficulties.
Because of this increased stability, the denture itself can be made smaller. A standard denture covers the roof of the mouth completely, inhibiting the taste and texture of foods. A denture designed around dental implants, however, has an open roof and facilitates a greater enjoyment of foods of all kinds, as well as a more natural feel for your tongue.
Dental implants also stimulate bone by mimicking natural tooth roots. This stimulation allows the bone to continue to be strong and alive, whereas the bones of the face can begin to shrink once a tooth has been extracted. This bone shrinkage leads directly to poor denture fit. Dental implants used with dentures avoid this issue.
If you are a denture wearer and you’d like to see some changes in how your dentures fit, talk to your dentist to see how using dental implants can improve your denture experience.
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The foods and drinks you consume affect more than your waistline. Your diet provides you with the nutrients you need and impacts your overall health, and also affects the health of your teeth and gums. Let’s see what the choices you make in your diet mean to your oral health.
Nutrients
If you don’t include certain nutrients in your diet, it’s harder for the tissues in your mouth to fight infection. This can promote gum disease, which can lead to tooth loss if not treated properly and early. Experts suggest that gum disease advances faster and can become more severe in people who don’t have a nutritious diet. Ask your doctor for suggestions for a healthy diet full of helpful nutrients.
Balanced diet
Your goal should be to eat a variety of foods from the five major food groups. These include whole grains, fruits, vegetables, lean protein, and low-fat dairy items. It’s also important to drink plenty of water.
Sugar
Sugary foods and drinks are enemies for your oral health, because sugar is proven to contribute to tooth decay. When plaque comes into contact with sugar in your mouth, it causes acid to attack your teeth and lead to decay. Limit the amount of sugar you consume by reading the nutritional labels on foods and drinks, and opt for items that are lowest in sugar. Soft drinks, candy, pastries, and cookies are common sources of sugar.
Snacking
Avoid snacking in between meals, and choose healthy foods like fruit or cheese when you do snack. When you eat foods as part of a meal, it is less harmful to your teeth than eating lots of snacks throughout the day. This is a result of more saliva being released during a meal, which helps wash food from your mouth and lessen the impact of harmful acids.
Dental care
Practice good oral hygiene like regular flossing and brushing with fluoride toothpaste, and visit your dentist regularly for checkups and cleanings.
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Plaque is your mouth’s enemy. It is a film of bacteria that forms on your teeth, and produces acid as it mixes with sugar from foods and drinks you consume. Over time, these acids destroy your tooth enamel and lead to decay. Plaque can also form under your gums and affect both the gum tissue and the bones supporting your teeth.
So how can you avoid getting the plaque that causes these problems? Here are some helpful tips.
Brush
Use a fluoride toothpaste to brush your teeth at least twice a day. Choose a soft-bristled toothbrush and brush all of your tooth surfaces, as well as your tongue.
Floss
As much as many people don’t want to, flossing your teeth every day is important in getting rid of plaque between your teeth and at your gum line.
Eat healthy foods
Some foods help keep plaque off your teeth. Munch on apples, cucumbers, carrots, and other raw vegetables and fruits. Crunchy foods like these will help clean your teeth while filling you up and giving you helpful nutrients.
Avoid junk food
On the other hand, limit the amount of junk food that you eat. Sugary drinks and foods introduce sugar into your mouth that will stick to your teeth and lead to plaque formation.
See your dentist
Even if you practice good oral hygiene, some amount of plaque usually forms. It hardens to become tartar, which can only be properly removed by your dentist. Dental checkups every six months will help you keep plaque under control, and a healthy smile on your face.
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