For years, we have heard that sugar is bad for our teeth. As research has grown, scientists now understand which kinds of sugars hurt your teeth and which foods help keep your mouth healthy. A balanced diet can help keep your smile looking and feeling great.
Certain foods produce changes in your mouth that can increase the risk of tooth decay. For instance, bacteria in the mouth transform sugar and starches into bacteria that attack the teeth and weaken the enamel. As well, foods like candy, cakes, pastries, and dried fruits can stick to teeth and create a haven for bacteria.
Making healthy choices can help promote a healthy mouth. Cheeses, protein, meats, nuts, and milk can protect tooth enamel by contributing calcium and phosphorus, which will remineralize teeth. Crunchy fruits and vegetables like apples and carrots are also good choices because they contain lots of water, which encourages saliva production.
When choosing a beverage, water, milk, and teeth are the best options for your oral health. Try to cut back on soft drinks and other beverages that contain sugar. Products that contain sugar substitutes like Equal or Splenda aren’t digested the same way as true sugar so they don’t cause over production of bacteria. In fact, chewing sugar free gum can actually improve saliva production and help protect your teeth.
Children and teens should work especially hard to eat a balanced diet. Poor eating habits can not only but their teeth at risk, but it can create other problems at well. A good diet influences brain development, learning capabilities, and normal growth patterns.
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The basic definition of oral health is the wellbeing of your teeth, gums, mouth, and supporting tissues. As well, the idea of oral health also has to do with having no pain or problems that interfere with your mouth or its functions. Without a toothache or bleeding gums, you may give your oral health little thought. Often, people take their oral health for granted, but it can actually impact your whole body.
Common Oral Health Problems:
Tooth Decay
Generally thought of a kid’s concern, cavities can strike at any age. Once you have tooth decay, it puts you at greater risk of developing more cavities in the future. Brushing at least twice a day, flossing often, and seeing your dentist on a regular basis will help reduce your risk for tooth decay and keep your oral health in top shape.
Gum Disease
Also referred to as periodontal disease, gum disease affects three out of four American adults. Because the early symptoms, swollen or bleeding gums, are mild, gum disease can go undetected. Without treatment, it can lead to gum recession, bone degeneration, and tooth loss. Studies have also linked periodontal disease to overall health issues such as heart disease and osteoporosis.
Lost Teeth
Approximately 69 percent of adults in the U.S. are missing at least one tooth. When you lose teeth, the remaining teeth are in jeopardy of coming out if you don’t close the gap in your smile. Not only do missing teeth make you self-conscious about your appearance, but they can also cause oral health problems such as alignment issues and bone loss.
Oral Cancer
With a higher mortality rate than cervical, liver, or ovarian cancer, oral cancer strikes more than 30,000 Americans each year. If caught in the early stages, the survival rate increases significantly. During your routine exams, your dentist will look for signs of suspicious tissue or other indications of trouble.
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Also called onychophagia, nail biting is a common habit for lots of people, usually children, teens, and young adults. Often, nail biting is caused by stress and seems to wane as people get older. Though some would argue that it’s not as bad as smoking or other less desirable habits, there are several reasons to stop nail biting:
It’s unsanitary. Did you know that your mouth and your hands/nails are two of the germiest areas on your body? If you have any open sores on your fingertips and you bite your nails, the germs from your mouth spread to that area. Pretty gross if you think about it.
It’s unattractive. Nobody really wants to watch someone bite their nails. As well, it doesn’t make your nails look very nice either.
It hurts your teeth. When you bite your nails, it strains front teeth and can weaken them, which may contribute to misalignment or crookedness. Nail biting also keeps your teeth in constant chewing motion and may wear them down faster than if you didn’t bite your nails.
It can cost you money. The Academy of General Dentistry estimates that nail biting may add $4000 to dental bills over a lifetime.
Stopping any habit can be difficult. To curtail your nail biting, try to:
- Think about it. Sometimes, just be conscious of this habit can help you stop.
- Make your nails look nice. You won’t want to mess them up if they are neatly manicured.
- Create a deterrent. Check at the drug store for colorless, odorless solutions you apply to the
nails. These topicals taste awful, which should make it easier to quit.
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You wake up in the middle of the night to a throbbing sensation in your tooth. Tooth decay or an abscess usually causes this kind of pain. You will need to see a dentist as soon as possible to resolve the issue. But if you experience signs of a true dental emergency, contact your dentist right away.
Until you can get an appointment, you can try some of these home remedies to help ease some discomfort:
- Apply an over-the-counter oral analgesic ointment to temporarily numb the area.
- Look to see if food could be trapped between teeth and causing pressure. If so, dental floss can remove the irritant and you can rinse the area with warm water.
- Mix bay berry bark with vinegar and apply the paste to the aching tooth.
- Place a wet, black tea bag on your gums to relieve soreness; this may also help stop any bleeding.
- Crush a piece of garlic clove and place it on the affected tooth. Garlic is a natural antiseptic and pain reliever.
- For pain in your gums, try applying an ice pack against the side of the face. Switch to heat if cold doesn’t help. Apply a hot compress and gargle with warm salt water.
- Take an over-the-counter pain reliever such as ibuprofen or acetaminophen, but don’t choose aspirin. If you need to have a dental procedure done, aspirin can increase bleeding.
- Use cotton swab to put oil of cloves on the aching tooth every 20 minutes.
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It’s back-to-school time and that means kids everywhere will be participating in sports. It’s time for football, soccer, volleyball, and all sorts of sports teams to get back in shape. That not only means conditioning your body, but also getting all the right gear. One item that you don’t want to forget is a mouth guard to protect yourself from mouth and facial injuries.
Dentists recommend mouth guards for participants in both high-impact sports and individual sports. Team sports often resulting in mouth injuries include football, basketball, baseball, softball, soccer, and hockey. Individual sports that carry high risks include cycling, gymnastics, skateboarding, martial arts, and rollerblading.
Mouth guards are worn to protect the mouth from a variety of possible injuries. They may be minor like a chipped or cracked tooth, or cuts from biting the inside of your mouth. Worse injuries can occur like jaw fractures, and athletes might experience tooth loss or nerve damage. Fractures can cause difficulty breathing, swallowing, eating, or speaking.
Dentists suggest that many sports injuries can be avoided by wearing a mouth guard, and they are available for athletes of all skill sets and ages. They are available in most sporting good stores, or you can opt to have customized mouth guards created by your dentist. Mouth guards are even available in a wide variety of colors, so athletes can choose them to coordinate with their school colors. They are also useful for people who wear traditional braces or Invisalign retainers.
Because many sports can be risky, there’s no reason to ignore the danger to your mouth. Wear a mouth guard to protect your smile throughout the season.
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Chances are you would be disgusted at the thought of leaving your eating utensils on your bathroom counter exposed to germs, and never washing them but continuing to eat with them. This is essentially what you’re doing if you leave your toothbrush sitting out, and never sanitize or change it. Let’s talk about how to keep your toothbrush from being a germ-infested threat to your health.
Your toothbrush can be contaminated by bacteria, saliva, blood, and food particles with each use. Even after you rinse it with water, your toothbrush may appear clean but germs linger on the bristles. Some of the sources of bacteria on your toothbrush include:
- Your mouth, which transfers germs to your toothbrush during use.
- The environment, because bathrooms are often the most contaminated room in your house.
- The packaging, since toothbrushes aren’t sold in sterile packages they can arrive with germs already on them.
Here are some tips to guard your toothbrush from germs:
- Before and after you brush your teeth, wash your hands to get rid of germs.
- Rinse your toothbrush well with water, and then allow it to air dry.
- Store the toothbrush upright so that water can drain from it while drying.
- Consider storing your toothbrush in a dry area outside of the bathroom, away from humidity and toilet spray
- Replace your toothbrush every 3-4 months, or more often if you notice worn bristles.
- Do not share your toothbrush with anyone.
- Do not soak your toothbrush in disinfectant or mouthwash, which can lead to cross contamination
- Do not bother microwaving your toothbrush or running it in the dishwasher, because these tactics may damage your brush.
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