Many everyday foods are high in carbohydrates, sugars and other substances that can damage teeth. Plaque bacteria naturally present in the mouth combine with leftover food particles to create a sticky and acidic layer of plaque. These acids soften the tooth enamel, gradually eroding it and beginning the process of tooth decay. Acidity levels in your mouth remain high for approximately half an hour to an hour every time you eat. After this time pH levels gradually begin to return to normal, and your risk of tooth decay decreases.

So how can you prevent or at least reduce your risk of tooth decay? Luckily it is not that difficult, and it’s likely you’re already aware of the most effective ways to prevent this problem. Top tips include:

• Brush your teeth at least twice a day using fluoride toothpaste.
• Floss once a day, preferably last thing at night to remove plaque and food particles trapped in between your teeth.
• Choose foods high in nutrients and low in sugars, and try to keep snacking to a minimum. Snacking in between meals increases the number of times your mouth becomes more acidic, raising your risk of tooth decay.
• Make the time to visit your general dentist in Toronto twice a year, or as frequently as recommended for regular checkups. Book professional cleanings at the same time.
• If you have young children, ask your dentist about dental sealants which can be used to protect the chewing surfaces of newly erupted back teeth. These surfaces are particularly vulnerable to decay.

Your dental office is a great source of information. Ask your hygienist or dentist in Toronto how you can improve dental hygiene at home. Good oral health helps maintain healthy teeth and gums, and increases your chances of enjoying good overall health. This is because oral disease has been linked to common health problems such as heart disease, and is one more reason why it’s important to reduce plaque bacteria levels in the mouth through regular daily dental care combined with professional cleanings.