Most adults spend a good deal of time at work. For maximum dental health, you need to pay attention to dental care throughout the day, not just in the morning and at night. It may seem difficult to keep up with teeth and gums when you work long hours or have a busy schedule. These tips will help you find time for oral care while on the job.

Think about your smile’s influence
On any given day, you may see clients, speak with co-workers, or meet with the higher ups in your company. During this interaction, you want your smile to look its best. Taking time to brush or chew a piece of sugarless gum can help you communicate the right message.

Let it go
Often, people don’t want to brush or floss in the public bathroom at the office. Remember, these actions are important to your dental health, just like physical fitness matters to general wellness.

Purchase appropriate supplies
If you keep a toothbrush and toothpaste at your desk, you are more likely to utilize them than if you tote the items back and forth from home.

Think before you eat
While chips or cookies from the vending machine may sound good, sugary snacks and junk food can contribute to tooth decay. If you have the munchies, try carrots, apples, or celery instead because these foods are naturally abrasive and will help keep teeth clean.

Stay hydrated
Drinking plenty of water will increase saliva production and wash away food particles from your mouth. Buy a bottle and sip on it during your work day.

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