Many people suffer from TMJ disorder, and don’t realize that there is treatment available. Often, identified by a variety of unpleasant symptoms such as headaches, neck pain, clicking or popping in the jaw, and ringing in your ears, TMJ can make your life difficult. With treatment for this condition, you can enjoy a comfortable, healthy smile.

What is TMJ?
The temporomandibular joints, or TMJ, are the small, triangular joints that control the opening and closing of your jaw. Stress, fatigue, or injury can disrupt the delicate balance of these joints, causing misalignment. If your jaw joints don’t work properly, the associated muscles and nerves become strained, creating pain and irritation.

Treating TMJ
To determine the cause of your discomfort, the dentist or orthodontist will perform a complete assessment of your whole mouth to decide the best treatment. Non-surgical TMJ therapy could include lifestyle modifications to reduce stress, exercises to strengthen affected muscles, and an oral appliance to prevent clenching and grinding. Restoring balance will ease your pain and enhance your quality of life.

You can also remember these tips:

Practice Relaxing
Many people grind their teeth when they are stressed. Making a conscious choice to relax your jaw will help prevent soreness and tooth damage.

Go Easy
If you are experiencing TMJ symptoms, choose soft foods. Avoid crunchy, hard choices and don’t chew gum.

Hot and Cold
For the maximum benefit, alternate hot and cold packs about every 15 minutes.

Watch Your Yawns
Big, deep yawns can aggravate TMJ symptoms, so support your chin with your fist to keep your jaw from straining.

Dr. Yolanda Cruz dentistry – TMJ Treatment– Toronto Canada Dentist