It’s easy to remember to brush your teeth during the day because you want to smell and look fresh, but sometimes people neglect their oral health at night when they’re going to bed. This is a big mistake because a thorough bedtime dental routine will prevent cavities and gum disease from sneaking up on you while you sleep.

Cleaning your mouth before bed removes food particles from your day, and washes away plaque which is a major cause of tooth decay and gum disease. If bacteria are present in your mouth all night, your chances of developing cavities are greatly increased. Also, the amount of saliva produced in your mouth decreases at night so your mouth dries out. That can cause bacteria to grow. Finally, using fluoride on your teeth before bed further protects them while you’re asleep.

Here are some nightly tips to protect your dental health so you can sleep peacefully knowing that your smile is safe:

• Brush your teeth. Use a soft toothbrush and fluoride toothpaste, and brush for about two minutes. Don’t forget to brush your tongue to get rid of bacteria there too.
• Floss every night. It’s tempting to neglect flossing because many people find it a hassle, but it’s the best way to reach plaque that can’t be removed with your toothbrush.
• Rinse with a mouthwash. Not only does this freshen your breath, it contributes to healthy teeth and gums.
• Avoid eating or drinking sugary items right before bed. Don’t sneak a cookie or glass of milk after you’ve already brushed and flossed. Make sure you eat your snacks before your bedtime dental routine.
• Keep a glass of water near your bed. That way if you wake up with a dry mouth, you can easily take a sip to moisten your mouth – it will help avoid bacteria growth.