The best way to protect your oral health is to faithfully brush and floss your teeth and gums. This means that every single day you should brush at least twice, and floss at least once. Does it matter what kind of toothbrush or floss that you use? Here are some guidelines to follow as you make your selections.

Each person has different needs for these types of dental tools. If you have a small mouth, it’s best to choose a small toothbrush. On the other hand, a brush with a large head is appropriate for someone with a bigger mouth. Look for a comfortable handle so that you can easily control the toothbrush. A brush with a slightly angled handle may provide better access to your back teeth. For any user, most dentists suggest soft bristles to avoid harming your gums or scratching your tooth enamel.

Electric toothbrushes have increased in popularity in recent years. Many experts suggest using electric or manual brushes as desired, as long as you spend no less than two minutes brushing your teeth after meals. Sonic toothbrushes do tend to remove bacteria and plaque very effectively as a result of their fast vibrations, but remember the main thing is to brush using proper technique and timing.

When it comes to dental floss, consider how tightly your teeth are spaced together. If they are extremely close, it may be hard to thread the floss between your teeth. This situation may require a very strong, fine dental floss. Waxed floss is also recommended because it does not shred as easily as other flosses. If you don’t have any trouble feeding the floss between your teeth, it is likely that any type of dental floss will work for you.

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