Part of staying healthy involves making dental care and treatment a priority. Most dentists recommend twice-yearly checkups. Home care is also an important component of healthy teeth and gums. Keep your smile looking and feeling fantastic with these helpful hints.

Brush and floss regularly

One of the key components to successful dental visits is your oral hygiene routine. Brushing at least twice a day gets rid of food and plaque from your teeth. Flossing stimulates the gums and removes debris from hard-to-reach areas. When you don’t brush and floss like you should, your mouth is susceptible to problems like cavities and gum disease.

Schedule routine appointments

With regular checkups, your dentist can examine your mouth and look for signs of trouble. Often, concerns such as tooth decay, oral cancer, or gum disease begin with mild symptoms that you may not notice. If your dentist discovers a problem, the doctor can address the matter before it becomes more serious. For example, a filling is a much simpler process than a root canal.

Don’t ignore problems

If you have a toothache or notice bleeding gums after you brush, contact your dentist right away. These issues won’t correct themselves, and leaving the situation unresolved can cause further damage, leading to more discomfort and greater expense for you.

Eat a healthy diet

The plaque that erodes enamel and encourages tooth decay thrives on starchy foods, like candies, sweets, and other junk food. Choosing healthy foods, such as fruits, vegetables, and low fat dairy options, will promote a healthy mouth.

It’s time for your check up at Dr. Yolanda Cruz Dentistry – Toronto Dental Office