Your smile is a valuable asset, but needs care to ensure it maintains its beauty. It’s essential to brush at least twice a day and floss once a day, but other factors can influence oral health. The following pointers could help you maintain a healthy smile for life.

Book Regular Dental Checkups
Most dentists recommend patients visit them twice a year, although some people may benefit from more frequent checkups. These visits are essential for your dentist in Toronto to examine your mouth, and can help detect any early signs of disease before they become a problem.

Watch Your Diet
A healthy balanced diet should include plenty of fruits and vegetables as well as lean proteins and low-fat dairy products. This will help provide your teeth and gums with all the nutrients needed to keep them strong and healthy, and promotes overall good health.

Quit Using Tobacco Products
Smoking or using tobacco products is well known for causing stained and discolored teeth, and smokers are more likely to have bad breath. In addition, smoking makes it harder for your gums to heal and increases the risk of oral cancer.

Quit Bad Oral Habits
Using your teeth to open packets, chewing on ice cubes and pens, and biting your nails can all cause small fractures and chips in your teeth. Your dentist can offer useful advice on quitting these habits.

Don’t Ignore Any Early Signs and Symptoms
If you develop toothache or notice your gums bleed when you brush or floss, contact your dentist in Toronto right away. These diseases are far easier to treat when detected early. Ignoring tooth sensitivity that could indicate a small filling is needed might mean you’ll eventually need a root canal, or even that you lose the tooth completely.

Protect Your Mouth
Popular activities such as football, soccer, basketball and hockey can all cause facial injuries. Even noncontact sports such as skateboarding may be hazardous. Your dentist can provide you with a custom-made mouth guard that will help protect your teeth and jaws during sports.

Our dental office is located in Toronto