Your smile is one of the first things people notice about you, so it’s important to keep it looking its best. A healthy smile can make the difference in professional and personal relationships, not to mention how you feel about yourself. Here are some things you can do to keep it looking great.

Brush regularly.
Use a soft toothbrush at least twice a day, or preferably after every meal. It can be tempting to skip dental hygiene tasks when you get busy or tired, but your oral health depends on it. Don’t forget to floss once a day too.

Use mouthwash.
Rinsing with a mouthwash can decrease plaque buildup and freshen your breath by killing germs. Some brands have additional purposes as well, such as whitening or enamel strengthening.

Go to the dentist.
Try to visit your dentist every six months. Many people avoid the dentist because of scheduling hassles or anxiety. If you experience fear about seeing the dentist, ask about sedation dentistry techniques which are made to benefit patients like you. Regular dental checkups are vital for good oral health.

Avoid sugary foods and drinks.
Consuming too many sweets can harm your teeth by causing cavities and weakening tooth enamel. Limit the amount of sugary items you eat, and brush soon afterwards when you do choose those foods.

Keep your smile bright.
Professional or at-home teeth whitening are both ways to brighten your smile. Professional methods usually produce faster and more drastic results. Also, limit things that are known to stain your teeth like coffee, tea, and tobacco use.

Pay attention to what you do.
Be aware of things that you do, sometimes without even realizing it. Chewing on pencils or crunching ice can both damage your teeth, as does grinding your teeth when you are stressed. Often teeth grinding occurs while you’re sleeping, so ask your dentist if there is evidence that you have this habit. Also, if you are a tobacco user, do your best to quit so that your teeth and whole body are healthier.

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