During the summer, parents and children alike often take vacations to relax and get away from everyday life. Though you may get a break from most of your responsibilities, you can’t escape your dental health needs. Whether you vacation on the beach or sightsee in the city, it’s important to take good care of your teeth and gums. These helpful hints provide valuable information about dental care as you travel.

Pack appropriately
Make sure you buy a travel toothbrush container that has holes for drainage and ventilation. Before and after a trip, thoroughly clean the container to prevent bacteria growth. Purchase small packages of paste and floss.

Plan ahead
Depending on your itinerary, you may have to wait for luggage. Carry travel-size oral items like toothbrushes and toothpaste so that you have an extra supply if you need it. Some hotels stock travel items in the event that guests forget to pack them.

Clean matters
In some places, the local water isn’t safe to drink. If you can’t drink it, you need to use bottled or boiled water when your brush your teeth as well.

Pack some tooth treats
Camping in the wilderness or hiking through the mountains can make traditional oral care habits more difficult. Bring along sugarless gum sweetened with xylitol or sugarless candies with green tea extract, which both have benefits for your mouth. Xylitol gum helps promote salvia production and green tea fights off harmful bacteria.

Watch your diet
Many people view vacation as a chance to toss out their normal meals and indulge in whatever they want. A few extra treats here and there won’t hurt, but the frequency of sugar exposure does matter. Try to limit your intake and rinse your mouth when you finish.

Dr. Yolanda Cruz dentistry – Toronto Canada Dentist Oral Care when you travel